Overcoming Adaptation in Vocal Training:
Unlocking Your True Potential
Part III

In this three-part series of blog posts, we’ve done the deep dive into what adaptation means in Vocal Training.

I’ve worked with each of you individually to unpack and understand your own circumstances and how adaptation works in *your* vocal training regimen.

Hopefully, as we continue to move forward in Vocal Training, each of you will continue to Overcome, Adapt and Thrive.

Now, part III in Overcoming Adaptation in Vocal Training:

1. Regularly Set New Vocal Training Goals:

1. 1. Short-Term and Long-Term Goals: Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals to keep your vocal training focused and motivated. Break larger goals (mastering all of the Basic Vocal Exercises) into smaller milestones to celebrate your progress along the way.
   2. Skill-Based Goals: Focus on developing new skills or techniques, such as improving your ability to sing pitches rapidly, or extending the exercise to the full time specified or mastering a more difficult song.
2. Incorporate Cross-Training:
   1. Yes, folks, doing physical activity other than singing, like engaging in different sports or physical activities can help you develop various muscle groups and energy systems which then benefit your singing. For instance, at least every other day, try incorporating a walk, weight training routine, cycling or swimming into your life routine.
3. Listen to Your Body:
   1. Pay attention to how your body responds to training. If you’re feeling fatigued or are experiencing pain, it might be time to adjust your regimen. Recovery and rest are crucial for long-term vocal performing success. I just can’t emphasize this enough! Also: hydration?
4. Work with a Coach:
   1. If you’re reading this blog post, then, right – you already do this. Still, a lot of Vocal Athletes somehow think they can “get along” and do ok without proper training. I just don’t get that.
   2. As your vocal coach, it’s my job to provide personalized guidance and help you identify areas for improvement in your vocal training. We introduce new strategies, vocal training exercises and imagery, along with a focus on vigorous mental conditioning.

End Goal: to keep your vocal training workouts fresh and challenging, and help  you overcome adaptation in your training and performances.

Conclusion

Overcoming adaptation in vocal training is essential for continuous improvement and achieving your vocal training and performance goals. By incorporating variety, focusing on recovery, and setting new challenges, you can learn to healthfully press through plateaus and keep pressing through your vocal limits.

Remember, the journey of vocal training is not just about … vocal training. It’s about Mental Conditioning, too. As you begin to discover your true potential, you understand what you can do and willingly do more. Also, you truly begin enjoying the process along the way, and that’s a huge positive!

Embrace the challenges and watch as you transform into the Vocal Athlete you aspire to be!

#dothereps
#dotherestreps
#restdoesnotequalrust
#adaptovercomethrive
#majovta